Your bad breath could be telling others that you aren’t the healthiest when it comes to your teeth and gums. Chronic halitosis is embarrassing but can also be bad for overall health.
According to Bela Family Dentistry, research indicates a connection between poor oral and overall health and those connections seems to be gum disease and inflammation. Bad breath is the first sign of gum disease. If you don’t practice good oral hygiene, habits there is a very good chance you are unhealthy as well.
Overall and Oral Health and Bad Breath
Brush Your Teeth Twice a Day
Your family dentist in Georgia recommends that you brush twice and floss once each day to get rid of bad breath. Of course, if you enjoy an unusually sticky or starchy meal you can always brush again. If you can’t get to a toothbrush, rinse well with water.
Flossing is Vital
Bela Family Dentistry in South Carolina also recommends daily flossing. Flossing gets rid of bacteria between teeth that your brush can’t get to. If you aren’t sure how to floss, watch a video or better yet schedule an appointment with your dentist in Georgia for a brush up on flossing.
A Healthy Diet for Strong Teeth and Gums
A healthy diet loaded with calcium, vitamins, minerals, and proteins is essential. Eating a healthy diet that doesn’t include starchy and sticky foods is one of your best defenses against gum disease, bad breath and tooth decay. Steer clear of sugary foods and skip the energy and sports drinks all together.
Regular Dental Checkups for bad Breath
Scheduling regular dental checkups is the best way to keep yourself free from gum disease, bad breath and tooth decay. Your dentist in South Carolina recommends twice-yearly checkups and twice-yearly professional cleanings. If you are susceptible to dental caries and periodontitis, you should see your dentist more often.
Keeping Teeth Healthy for Overall Health
Keeping teeth free from bacteria and decay is important for bad breath. Scientists believe the link between heart disease and stroke could be gum disease. Because bacteria enter the blood stream through pockets between teeth and gums, people with periodontal disease are in the high-risk category for a heart attack or stroke. It is also important to note that patients with Alzheimer’s disease seem to have a higher percentage of gum disease.
Oral and Overall Health
The link between oral and overall health cannot be ignored. Keeping your teeth and gums healthy is the first step to a healthy body.
If you can’t remember the last time you saw the dentist and/or are suffering from bad breath, call, text or contact Bela Family Dentistry online. Your overall health could depend on it.